Fatigue is about the bigger health issue I love to hate. Having energy to pursue all of my passions and get my to do list close to ‘done’ is something I deeply love. Being unable to think clearly because I feel too tired feels like such a downer.  Can you relate? I am also too sensitive to drink coffee or green tea so I truly only rely on my breath, my energetic connection to source and frankly enough sleep and plenty of play to have and keep the energy I need all day long.

Part one is here…. This week’s video + meditation gives you the same questions I asked my feelings when they kept showing up uninvited. The answers you receive and the messages your inner child and your subconscious will tell you may very well be the most authentic guidance you may ever need. Watch it here on YouTube if it’s missing from the post. 18 months ago, I was sitting in my living room in so much pain I wanted to die. I felt I was living the wrong life. I loved my hom

I heard it from the universe: “Lack of Self Knowledge may lead to depression… And lack of taking action on that self-knowledge may also lead to depression.” It makes sense, doesn’t it ? To see if the message would resonate with more than just me, I put out the question to many of you on Facebook. And I got an unanimously YES: so much of your stories around depression was linked to loosing yourself in other’s requests of you, wanting their approval, changing to fit their idea

It’s your heart my sweet friend and it has the magical ability to awaken and move mountains. How to use this video: Let’s start with rose petals and any wishes you need help spicing up a bit with new life energy. Go on and grab those old notes and promises to yourself you may have made long ago – you know – those ‘it would have been nice if it happened’ – go on and dust it off – and then – holding it in your right hand, with your left hand on your heart, (somehow manage to wa

Hi sweet souls, I am re-posting this article to give you on update (in italics) on how things are going since helping my son’s grandfather up to the light in 2012. 18 months have gone by and I just now allowed the grief and wailing that usually needs to happen, to finally come up. I realized I was dearly attempting to fill the non-belief and the pain that comes with loosing a loved one with either food or work. None of these things truly work to replace love from someone we g

#NewYork city dreams on I walk its many streets we avoid picking up bags of trash as we’d be doing it all day we pass by talk majestic trees and wave hello we received and gave energy clearings we walked many miles of parks and this we found to be amazing… Life growing out of a sink! Immediately I realized: Who says one can’t grow spiritually anywhere? Do you feel like that plant trying to grow out of something that normally is not conducive to growth ? A job? A relationship?