Ever sat at a computer desk for long hours only to realize, later on, your neck and shoulders were all tense? The tension was there all...

I’m oozing in moments of deep gratitude for my life these days… A life, a few months ago, I had no idea where it would unfold, or how.. ...

Feeling overwhelmed can be temporary: My heart goes out to all my dear women friends and clients when in tears, overwhelmed and unhappy,...

Tonight I let out a huge part of myself be touched by all the frequencies of joy. Using my whole body arms hands feet and knees I played...