Meditation is challenging when we don't connect tall to the energy below us and above us.
In Meditating with Angels, I always take everyone up to the light, just as it is done in Theta Healing and other modalities.
It is a beautiful time with Spirit to sit and meditate and recharge.
I invite you to play this 2-minute video before you meditate next.
If you would like more meditations like these, visit the Shop and grab the Meditation Album meant to clear and activate your chakras.